Stryd Zones simplifies your entire running with power experience. This enables your power zones to dynamically update to align with your current fitness level. We recommend to use this new feature alongside our new auto-calculated Critical Power feature in the Stryd mobile app. Stryd Zones automatically fetches your most recent Critical Power and power zones and tells you what zone you are running in. Today, we are introducing a new Connect IQ data field for your Garmin watch called Stryd Zones.
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